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​PLAN AHEAD FOR DRINKING TOO 

​Did you know that thirst is sometimes mistaken for hunger?  Also, sugary drinks are a huge source of empty calories of the worst kind.  All the more reason to bring your favorite low calorie drink (water, tea, or coffee) with you.  You'll avoid having to turn down the soda or sugary drinks at the vending machine and stay hydrated better.  Or, shop for some cool bottles or containers here.

Welcome to the Nutrition section of the Next Rung!  Please look at some of our favorite tips and suggestions below.  Keep climbing!


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​QUICK AND EASY SMOOTHIE RECIPIE         

Combine 8 oz. keifer, 4 oz. almond or coconut milk, 1 banana, and 1 cup strawberries (frozen or fresh) in blender and blend.  Makes about two servings. 

Make it even better and more healthier...​Click here for more variations...


​​​A FILLING SNACK FOR AROUND 200 CALORIES

​What is one of the best snacks for around 200 calories?

3 hard boiled eggs. 


Read more to see why...

PLAN AHEAD FOR HEALTHY SNACKING            

​A great way to improve you diet is by planning ahead for snacking.  There are many very healthy foods out there that make great, filling snacks, and are very easy to take with you wherever you go.  Do not limit yourself to what the vending machine or fast food joint offers.  Read more here...

​​FOOD FOR THOUGHT

​Our best intentions may actually be working against us.  Why is it that in the age of home gyms, 100 calorie snack packs, and gluten free and fat free foods, obesity and related diseases are still rising?  It may be time to rethink some of the advice we've been following.  Read more...

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